Coaching you towards a happier, healthier you – one habit at a time.

Here at SCALE Plan, we’re challenging what it means to be “fit and healthy”.

With the SCALE Plan programme, you will get:

A non-judgemental, supportive, and personal approach from our Coaches

Insight into your current lifestyle, exercise and nutrition choices

A tailored 12-week programme of simple changes to help you with your weight management, reviewed on a regular basis

Frequent support and one-to-one coaching from one of our experienced Coaches

Access to our Library of resources and information

How we can help you

Library

Weekly Roundup for 05/04/2021
Weekly Roundup for 05/04/2021
STOP THE PRESS! This week's video is on an article in 'The Daily Mail' a long term thorn in James's side! Excuse the rant!
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STOP! Can you do this forever?
STOP! Can you do this forever?
You’ve made that big decision that you’d like to lose some weight, and like many others you’ve started looking at all the shiny new plans and products available to help you with your challenge. You’ve seen a few that claim their way will make it ‘super easy’ to burn fat or lose weight. They’re showing quick results and significant weight loss in ‘just a few weeks’. It’s so tempting…
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Weekly Roundup for 26/03/2021
Weekly Roundup for 26/03/2021
In our Weekly Roundup we’ll be taking a look at some of the health​, fitness​, and nutrition​ headlines to have hit the press during the week
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