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Weekly Roundup for 05/04/2021

STOP THE PRESS!
This week's video is on an article in 'The Daily Mail' a long term thorn in James's side!
Excuse the rant!

STOP! Can you do this forever?

You’ve made that big decision that you’d like to lose some weight, and like many others you’ve started looking at all the shiny new plans and products available to help you with your challenge.

You’ve seen a few that claim their way will make it ‘super easy’ to burn fat or lose weight. They’re showing quick results and significant weight loss in ‘just a few weeks’. It’s so tempting…

Weekly Roundup for 26/03/2021

In our Weekly Roundup we’ll be taking a look at some of the health​, fitness​, and nutrition​ headlines to have hit the press during the week

STOP PRESS! Weekly Roundup for 19/03/2021

In our Weekly Roundup we’ll be taking a look at some of the health​, fitness​, and nutrition​ headlines to have hit the press during the week

Midweek Motivation - The cycle of forming good intentions

It’s already the middle of the week, and for some of us, those good intentions and promises we made to ourselves on Sunday are becoming a distant memory. They’re getting lost among the juggling balls of work, family, and life in general.

Don’t worry! It’s perfectly normal to have a wobble, and there’s still every opportunity to get back on track.